Account No account. Everything is on this phone.
The app is complete without one. An account exists for a single reason: carrying what you have written to a second device. It unlocks nothing.
Sign in Optional Sync across devices Sign in first, then this switch does something.
Profile What should we call you? Used in the greeting and nowhere else. It never leaves this phone. Preferences Bedside dimming A second, dimmer set of colours for opening this in a dark room. Buzz with the breathing A low pulse on each in and out, so you can follow it with your eyes shut. Reminders through the week Five across the seven days after a night, at the hours they apply, plus a Friday line. They are written to say nothing on a lock screen. The occasional email What changed, and the odd question about what the app got wrong. Never more than one a week. Reduced motion Follows your phone setting. Turn it on there and every animation here stops.
Your data Download everything One file with everything you have written and saved. Photos stay on your device. Delete everything Every check-in, keep, note and hold, on this phone and in your account. Final. The legal bits Privacy policy Terms of use Medical disclaimer If you need a person This app is not medical care and it does not diagnose anything. If you are worried about your health, or the low is lasting past the week, talk to a doctor. If you are in crisis: in the US call or text 988, in the UK call 111 or Samaritans on 116 123.
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